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Protecting yourself online

If you're feeling overwhelmed, know that you're not alone. There are people who care about you.

• For guidance with online abuse, you can contact organizations like StopBullying.gov.
• If you're self-harm urges, please seek help immediately. Resources like the National Suicide Prevention Lifeline are available 24/7 to help you through this difficult time.
• To learn more about digital citizenship, check out resources from ConnectSafely.

Remember, it's okay to reach out. There are people who are here for you.

The National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, remember you are not alone. The National Sexual Assault Hotline is a free resource offering support to those who have been affected. You can call them anytime at 1-800-656-HOPE. Their experienced advocates are ready to offer a safe and understanding space to talk about what you've gone through. The hotline can also help connect you with additional support in your area.

Seeking Help? | Childhelp USA: 1-800-422-4453

If read more you/your child/a loved one is experiencing abuse, please reach out Childhelp USA at their toll-free number. They are always here and can provide resources for children. Don't wait in getting support.

The Rape, Abuse & Incest National Network

If you or someone you love has experienced sexual violence, please connect with help. You are not alone.

The Rape, Abuse & Incest National Network (RAINN) offers free assistance 24/7. You can call their hotline at 1-800-656-HOPE or go to their website at https://www.rainn.org for further information and support .

Remember, healing is possible. There is hope for you.

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Let's concentrate on ensure we utilize technology for good.